How to Maintain a Normal Body Temperature

»Posted by on Mar 1, 2021 in AC | 0 comments

Winter is over and summer is setting in. Because of this, there are a lot of people who dream to have their vacation on the beach. However, if you have a tendency to suffer from heatstroke or you simply do not like a hotter climate, you probably have searched all the means on how to maintain a normal body temperature. Because it is a fact that too much heat in the body can be more harmful than beneficial. 

Image result for hot climate

Here, we will share with you some of the most effective tips you can do on how to regulate your body temperature amid the warming climate and the setting of summer. 

1. Ensure that you have good air conditioning at home – making sure that you have a well-functioning AC unit is already a preventative measure of hyperthermia. Your AC unit makes that you are provided with a cooler temperature even in a hot climate. If you are having some problems in your AC unit, do not hesitate to contact Dale’s AC and their services. This will be one step forward to having a well-regulated body temperature despite the warming weather. 

2. Avoid extreme temperatures – of course, one of the most effective ways on how to avoid overheating your body is to avoid places and activities that will cause your body to sweat to make it warmer. Rigorous exercise, for example, can cause your body to overheat which results in hyperthermia. This can also worsen when you do physical activities in a very hot or warm environment. Although this will make you sweat more and burn more calories, this will also make you and your cells dehydrated. Avoid going to places that are warmer and strictly avoid yourself from doing physical activities in this kind of environment. 

3. Avoid overexertion – overexertion is overdoing things like strenuous labor or physical activities. In fact, this can cause overheating which can also result in a high fever. When you need to do physical activities, you may need to drink a lot of water or fluids and rest if you feel dizzy. Do not strain yourself from doing labor. Feeling dizzy is already a warning sign made by your body that you are now doing an activity that is beyond your reach. Also if you experience cramps or body weakness, you need to pause from what you are doing and take a rest. It is better to pause for some minutes than to suffer from hyperthermia. 

4. Always rehydrate – there is nothing more important than drinking water in terms of avoiding dehydration. Water rejuvenizes your cells and it is also very important in other body inner functions. 

5. Avoid drugs that can cause fever – taking the wrong med can induce an allergic reaction that leads to an increased body temperature. There are also meds that can cause an increase in metabolism that leads to a rise in body temperature. These medications include seizure medicines, antibiotics, antidepressants, cocaine, among others. 

Body temperature varies from person to person, although a standard body temperature is 98.6 degrees Fahrenheit. When a person is experiencing an abnormal increase in body temperature for a couple of days, there is now a need to consult a medical professional.   

read more

Indicators to Pay Attention to Repaint Your Overdue Paint

»Posted by on Feb 8, 2021 in Painting Service | 0 comments

This article aims to point out a few warning signs you should pay more attention to that indicates that the interior of your house needs to be updated. Nowadays, a lot of people come to painting companies to get their interior walls painted due to many reasons. After you read this article, you may see yourself experiencing the following warning signs or categories, if this is the case, then perhaps now is the best time for you to provide your home a facelift with the best painting services in town with the help of certified residential painters in Washington DC. Keep on reading to know more: 

Aging paint  

Remember that paints do not last for a lifetime, even in your home’s interior as well. When your wall paint has aged more than 10 years, then there’s a great possibility that you can observe signs of aging on your walls. Even the high-quality, wear-resistant paints age eventually, and you are expected to have your walls repainted after every 5-10 years. If this time comes, make sure to do never delay it.  

Faded colors 

Even though modern paint has been intended to remain fade-free and consistent, all paints are bound to be prone to get discolored in the course of time. In fact, other paints will really turn out to be darker over time as well. It is usual for walls to get even lighter as well, particularly when they are always subjected to sunlight after day since exposure to ultraviolet rays can damage the paint and change the color of walls. No matter if your paints lighten or darken, you will wind up having surfaces that appear strange and splotchy rather than uniform and smooth. Once you can observe weird fades or lines that form on your walls, then that is one of the signs that your paint is overdue and needs to be repainted.  

Damaged surfaces 

With cats, dogs, and kids that run around your house, it would only take a matter of time before someone or something will fly into a wall. Once your walls will be dirty, you will be required to have them patched and applied with a coat of paint. Even when you do not own pets or kids, you never know when you can spray a fine mist of your all-time favorite tomato-based ketchup all throughout your ceiling or stain something on your walls. Once these little mistakes happen in life, you do not need to cry over spiked tomatoes. But, you may need to have your house repainted.  

Making your house your own  

When you have recently moved into your new house, there’s a greater possibility that you cannot wait to make it your own and showcase your personality in it. And as you start to think about getting improvements and renovations around your home, a new color scheme would likely be the priority. When you plan on adding a distinct charm and character to your house, then now is the time to observe the paint swatches that you can use. 

read more