How to Maintain a Normal Body Temperature

» Posted by on Mar 1, 2021 in AC | 0 comments

Winter is over and summer is setting in. Because of this, there are a lot of people who dream to have their vacation on the beach. However, if you have a tendency to suffer from heatstroke or you simply do not like a hotter climate, you probably have searched all the means on how to maintain a normal body temperature. Because it is a fact that too much heat in the body can be more harmful than beneficial. 

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Here, we will share with you some of the most effective tips you can do on how to regulate your body temperature amid the warming climate and the setting of summer. 

1. Ensure that you have good air conditioning at home – making sure that you have a well-functioning AC unit is already a preventative measure of hyperthermia. Your AC unit makes that you are provided with a cooler temperature even in a hot climate. If you are having some problems in your AC unit, do not hesitate to contact Dale’s AC and their services. This will be one step forward to having a well-regulated body temperature despite the warming weather. 

2. Avoid extreme temperatures – of course, one of the most effective ways on how to avoid overheating your body is to avoid places and activities that will cause your body to sweat to make it warmer. Rigorous exercise, for example, can cause your body to overheat which results in hyperthermia. This can also worsen when you do physical activities in a very hot or warm environment. Although this will make you sweat more and burn more calories, this will also make you and your cells dehydrated. Avoid going to places that are warmer and strictly avoid yourself from doing physical activities in this kind of environment. 

3. Avoid overexertion – overexertion is overdoing things like strenuous labor or physical activities. In fact, this can cause overheating which can also result in a high fever. When you need to do physical activities, you may need to drink a lot of water or fluids and rest if you feel dizzy. Do not strain yourself from doing labor. Feeling dizzy is already a warning sign made by your body that you are now doing an activity that is beyond your reach. Also if you experience cramps or body weakness, you need to pause from what you are doing and take a rest. It is better to pause for some minutes than to suffer from hyperthermia. 

4. Always rehydrate – there is nothing more important than drinking water in terms of avoiding dehydration. Water rejuvenizes your cells and it is also very important in other body inner functions. 

5. Avoid drugs that can cause fever – taking the wrong med can induce an allergic reaction that leads to an increased body temperature. There are also meds that can cause an increase in metabolism that leads to a rise in body temperature. These medications include seizure medicines, antibiotics, antidepressants, cocaine, among others. 

Body temperature varies from person to person, although a standard body temperature is 98.6 degrees Fahrenheit. When a person is experiencing an abnormal increase in body temperature for a couple of days, there is now a need to consult a medical professional.   

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